How to get ride of CELLULITE

HOW TO GET RID OF CELLULITE

NATURAL CELLULITE TREATMENT

Cellulite, cottage cheese legs, orange peel texture, or whatever you may call it, is an absolute pestilence to your butt and thighs!  So what is cellulite? Cellulite is the term for lumpy, dimpled skin on the area that includes the: thighs, hips, buttocks and abdomen.

One of the best ways to reduce its appearance is with dry brushing and essential oils.

You’ve probably heard about some of the benefits of dry brushing. It gets your lymphatic system moving, which in turn helps your body remove waste and can help smooth out cellulite. Plus, you’re getting an excellent full body exfoliation.

BEST ESSENTIAL OILS FOR CELLULITE

The three main essential oil benefits for cellulite are helping the body release fluid, toning the skin, and stimulating the skin. Using a dry brush can help stimulate blood flow to the skin as well.

Fennel

juniper berry

geranium

Fennel

Fennel is often used to relieve digestive upsets, like indigestion, cramps and gas. Those cleansing actions also help flush out toxins and decrease water retention.

Juniper Berry

Juniper’s diuretic properties reduce fluid retention while its anti-oxidant properties stimulate circulation and the lymph system to help the body clear out waste.

Geranium

Geranium acts as a diuretic and stimulates circulation and lymphatic flow to reduce puffiness and water retention.

CELLULITE BODY OIL

1 ounce glass bottle

Slightly less than 1 ounce of carrier oil (sweet almond, grapeseed)

18 drops of essential oils for 2% dilution

Add essential oil drops to glass bottle then fill the rest of the way with carrier oil. 

Replace cap and shake to combine. 

To use with dry brushing, add 3-5 drops of oil to the palm of your hand.

 Glide the bristles of a dry brush across your palm, saturating the bristles with the essential oil blend.

 Start brushing with the feet and work your way upward, always brushing in the direction of the heart.

Coffee Scrub

The caffeine content in coffee makes it outstanding at promoting circulation and invigorating blood flow. A Coffee scrub is a great exfoliator that helps remove dead cells from the skin and produce new, healthy cells instead. Massaging can tighten the loose skin caused by cellulite.

Body scrubs

Apple Cider Vinegar

Apple Cider Vinegar can be used to get rid of cellulite. The vinegar contains potassium, magnesium, minerals, and calcium. These properties decrease cellulite, eliminates toxins, and controls excess water around the thighs and stomach. Just mix it with some water (2 parts water to 1 part Apple Cider Vinegar) and add a drop of honey, scrub it in, and you have yourself a natural cellulite treatment.

Naturally Moisturizing Every Day

Moisturizing on a daily basis will help eliminate cellulite from your body and leave your skin smoother. Always choose a natural moisturizer, like our Hemp & Shea butter , or just use Coconut Oil.

Omega-3

If you really want to up your natural cellulite treatment game, you have to up your Omega-3 intake. By consuming the wrong kinds of fats, you create an imbalance of the fatty acids that the body needs for smooth skin and tissue. What you need is the fatty acids in Omega-3. Omega-3 ’s fatty acids and fat soluble vitamins help build a strong immune system. This makes your body’s tissues and skin smoother which overtime reduces cellulite. Fish is going to be your best source of Omega-3 so get yourself some Salmon or Cod.  If you don’t like to eat fish then opt for fish oil pills and take 1 daily.