nourishment of your skin&hairand body

                                                                              Nourishment of your skin& lip and hair& your body shape 

💄STEP 1: CLEANSER. In the morning, start by splashing your face with warm water or, if you must, wash with a gentle face cleanser designed for your skin type. ...

💄STEP 2: toner. 

💄STEP 3: antioxidant serum. 

💄STEP 4: eye cream. 

💄STEP 5: spot treatment 

💄STEP 6: moisturiser. 

💄STEP 7: sunscreen.

Your Nighttime Regimen

💄STEP1: double cleanser.

💄STEP2: toners,essences,and boosters.

💄STEP3: eye cream.

💄STEP4: Treatment serum, peels and cream.

💄STEP5: hydrating mask or face oil.

💄STEP6: moisturizer or night cream.

How to Get Clear Skin 

1. DO: Use a Cleansing Brush. ...
2. DON'T: Use Just Any Face Wash. ...
3. DO: Use a Toner. ...
4. DON'T: Pick, Poke or Pop Pimples. ...
5. DO: Apply Topical Retinoids Before Bed. ...
6. DON'T: Skip Sunscreen. ...

DON'T: Neglect Your Diet. 

What can I drink to clear my skin?

In fact, there are many juices and teas out there that help to improve the skin's radiance, clarity, and overall health. So, go ahead, and drink up.

...

Your skin will definitely thank you for it.

• Green Tea. ...
• Coffee. 
• Cucumber Infused Water. 
• Coconut Water. 
• Tomato Juice. 

Acne treatment 

Prednisdone and methyl prednisolone:

Both are corticosteroids anti inflammatory agents. They help to relieve the inflamed acne.

Preparations contain corticosteroids are contraindicated in viral&fungal skin infections.

Neomycin

Is abroad spectrum bactericidal antibiotic in corporated to treat the acne if infected with bacteria.

Alcohol

Used in acne preparations to produce antiseptic effect.

Aluminium chlorhydroxide 

Used due to its astringent, antiperspirant effect.

Sulphur and salicylic acid

Both are keriatyolic agent remove thick keratin layer of the acne ,also they have antifungal activity.

Tretinoicacid (vitA)

Help the regeneration of follicular epithelium and healing of acne without scar formation.

It get red face due to its effect ,applied night&washed morning.

👉Topical acne preparations applied morning &evening after cleaning the face with sulphur medicated soap.

Thanks to stylecraze for their poster.

The best natural lip care routine 

1. Remove your makeup ,clear awy any lipstick or gloss

2. Apply asmall amount of natural scrub on your lips as :

(suger +2drops of lemon juice)
or (coffee powder+small amount of water)
Or ( 2 drops of almond oil +sugar)
Or( cinnamon powder+ hony) and leave it for 10_15 min ,then wash it.

4. Apply lip balm as:

Mix (2drops of coconut oil +2drops of almond oil) then apply it to your lip.
Or(2drop of glycerine +2drops of almond oil)
Or(small amount of honey +2drops of almond oil)

💊💊💊Adding one capsule of vitamin E to all of that very usfel as vitamin E boosts circulation and generate new healthy skin.

Or you can use shea butter or coca butter alone.

All of that give your lip a natural barrier of protection from heat and pollution . And leave it smooth without any cracking.

💄One of the most useful thing that helps you maintain new wonderful look to your lips is to use small tooth brush while scrubbing your lip.

 Hair improvement 

Alo vera :

Prevent hair loss through its nutritional effect,it promote hair growth. 

Panthenol (vitamin B5):

It promotes the formation and function of epithelial tissue. 

Povidone iodine, cetrimide, resorcine:

Are antimicrobial agent and usfel in dandruff  and scalp inflammation. 

Pilocarpine:

Has hair growth properties. 

Cantharidis tr tincture:

Has counter irritant and vesicant properties  to the scalp,so help prevent hair loss,due to improvement of blood circulation in the scalp. 

Rosemary extract:

Oil improve the blood circulation in the scalp, so help in preventing hair loss.

Ketoconazole:

Rapidly relieve scaling and pruritus. 

Minoxidil:

Hair growth  stimulant and is also intended to prevent hair loss.

Pyrithione zinc:

Has potent antifungal activity against dermatophytes of yeast aslo has bacteriostatic properties. 

Selenium sulphide:

Effective to treat dandruff  used day after day.

Tar:

Treat chronic skin scalpeczema&psoriasis.

  

Some oil benefits for hair improvement. 

Almond oil

Contain all kinds of healthy ingredients for hair,like

    Omega 3, fatty acid,phospholipids,vitamin E,and magnesium, so use almond oil to nourish and strengthen you hair

Argan oil

It help to hydrate and soften your hair with its high content of antioxidants, essential fatty acid,vitamin E.

It help increase hair's elasticity so it restores shine to your hair.

Olive oil

Using olive oil for hair growth can help you get long and thicker hair faster,it also prevent dandruff, fungus and other scalp issues.

Rosemary oil

Promotes hair growth and protect hair from loss.

Castor oil

Hydrate dry skin and hair.

Jojoba oil

Provide moisture to you hair.

Coconut oil

Help your hair grow longer thicker and faster the vitamins and essential fatty acids naturally found in that oil help to remove sebum build up hair follicles.

Watercress oil

Help hair to grow,and strengthen it,prevent falling of hair, improve your hair fibers 's appearance.

Shape your body as you deserve

What causes obesity?

Eating more calories than you burn in daily activity and exercise (on a long-term basis) causes obesity. Over time, these extra calories add up and cause you to gain weight.

Common specific causes of obesity include:

• eating a poor diet of foods high in fats and calories
• having a sedentary (inactive) lifestyle
• not sleeping enough, which can lead to hormonal changes that make you feel hungrier and crave certain high-calorie foods
• genetics, which can affect how your body processes food into energy and how fat is stored
• growing older, which can lead to less muscle mass and a slower metabolic rate, making it easier to gain weight
• pregnancy (weight gained during pregnancy can be difficult to lose and may eventually lead to obesity)

Certain medical conditions may also lead to weight gain. These include:

• polycystic ovary syndrome (PCOS): a condition that causes an imbalance of female reproductive hormones
• Prader-Willi syndrome: a rare condition that an individual is born with which causes excessive hunger
• Cushing syndrome: a condition caused by having an excessive amount of the hormone cortisol in your system
• hypothyroidism (underactive thyroid): a condition in which the thyroid gland doesn’t produce enough of certain important hormones
• osteoarthritis (and other conditions that cause pain that may lead to inactivity

Psychological and other factors

Depression can sometimes lead to weight gain, as people turn to food for emotional comfort. Certain antidepressants can also increase risk of weight gain.

It’s a good thing to quit smoking, but quitting can also lead to weight gain. For that reason, it’s important to focus on diet and exercise while you’re quitting.

Medications such as steroids or birth control pills can also put you at greater risk for weight gain

How can you prevent obesity?

Help prevent weight gain by making good lifestyle choices. Aim for moderate exercise (walking, swimming, biking) for 20 to 30 minutes every day.

Eat well by choosing nutritious foods like fruits, vegetables, whole grains, and lean protein. Eat high-fat, high-calorie foods in moderation.

Diets that work

There are tons of diet plans floating around the internet with hefty promises of quick weight loss. Of these diet plans, the ones that work the best are the plans that reduce the number of calories you eat and are easy to stick to over time.

The simplest diet approach is to increase your intake of vegetables, fruits, whole grains, and lean proteins, while avoiding sugary snacks and processed foods.

Diet plans, like the ones outlined below, can also be effective if they’re done right. But you might need to do some trial and error before you find one that works well for you. Ask your doctor for a referral to a dietitian for help.

Intermittent fasting

Intermittent fasting is a way of managing your calorie intake by cycling between periods of fasting and eating. Fasting makes your insulin levels go down, while growth hormone levels increase dramatically.

This helps you lose fat, while maintaining muscle. A 2018 systematic review and meta-analysis suggests that this type of eating pattern can result in a 4 to 8 percent weight loss on average.

There are several intermittent fasting methods, including:

• Alternate-day fasting (5:2 diet). You eat normally for five days a week and restrict your calorie intake to 500 to 600 calories for two days each week.
• 16/8 method. With this method, you restrict your eating period to eight hours. For example, you can only eat between 12 p.m. and 8 p.m. Then you fast for 16 hours in between.
• Eat-Stop-Eat. This method includes fasting for 24 hours, once or twice a week. For example, you don’t eat between dinner one day until dinner the next day.

It may take some time to find a plan that works best for you. Talk to your doctor or dietitian if you’re unsure which is best for you

Thanks to canvas.pantone.com

For their poster.