Guide to healthy skin appearance

Guide to healthy skin appearance 

Vitamin A

Reduces Your Risk of Acne

Acne is a chronic, inflammatory skin disorder.

People with this condition develop painful spots and blackheads, most commonly on the face, back and chest.

These spots occur when the sebaceous glands get clogged up with dead skin and oils. These glands are found in the hair follicles on your skin and produce sebum, an oily, waxy substance that keeps your skin lubricated and waterproof.

Though the spots are physically harmless, acne may have a serious effect on people's mental health and lead to low self-esteem, anxiety and depression .

The exact role that vitamin A plays in the development and treatment of acne remains unclear .

It has been suggested that vitamin A deficiency may increase your risk of developing acne, as it causes an overproduction of the protein keratin in your hair follicles .

This would increase your risk of acne by making it more difficult for dead skin cells to be removed from hair follicles, leading to blockages.

Some vitamin-A-based medications for acne are now available with a prescription.

Isotretinoin is one example of an oral retinoid that is effective in treating severe acne. However, this medication can have serious side effects and must only be taken under medical supervision.

Vitamin B

A person who is deficient in riboflavin may experience:

skin disorders
swollen, cracked lips
hair loss

Deficiency of niacin

brown discoloration on skin exposed to sunlight
patches of skin with a rough appearance.

Biotin (vitamin B-7)

Manufacturers add biotin to many hair, skin, and nail supplements. biotin helps with hair, skin, or nails.

Some people believe that biotin may help with psoriasis.

Vitamin C

vitamin C promotes collagen production, which has the potential to thicken the dermis, diminish fine lines, and is essential for firm, youthful skin, On top of that, vitamin C is an antioxidant, meaning it protects skin cells from damaging free radicals caused by UV exposure.

It also inhibits melanin production in the skin, which helps to lighten hyperpigmentation and brown spots, even out skin tone, and enhance skin radiance.

Vitamin E

1. Nourishes the Skin

a Delhi-based dermatologist says, “Vitamin E makes the nerves stronger and helps in nourishing your skin from within. Burst Vitamin E capsules with a safety pin and apply it onto the face for that soft, radiant skin you always wanted."

2. Treats Stretch Marks

Apply vitamin E oil onto the skin to increase levels of the nutrient in the skin tissue. To reduce the appearance of these marks, apply it regularly on the area and rub gently.

3. Lightens Scars

“Vitamin E oil helps to regenerate new skin cells and can lighten brown spots or scars found on the face.

4. Anti-Ageing

“If one shows signs of premature ageing like wrinkles around the eyes, apply Vitamin E oil two to three times a week along with your normal cream for best results. It promotes healthy skin, and reverses signs of ageing.

5. Acts as a Moisturiser

“Vitamin E is an oil-soluble nutrient and is hence heavier than water-soluble products. It restores the lost moisture, and this is why it works best for dry and damaged skin,” says Dr. Ahuja. You can mix a few drops of vitamin E oil with your night moisturizing lotion and apply it on your body before going to bed.

6. Treats Dark Circles

Applying Vitamin E oil around the eyes is a great way to get rid of dark circles. Apply it for 2-3 days along with your normal cream and massage gently.

7. Treats Sunburns

Take a few drops of vitamin E oil and rub it gently over the sunburnt area. “Vitamin E is a powerhouse of antioxidants that neutralize the effects of free radicals caused by ultraviolet radiation, hence soothing sunburns.

8. Acts as a Cleansing Agent

Vitamin E oil is a heavy emollient and makes for a great way to get rid of dirt, grime and other impurities while simultaneously maintaining your skin’s oil balance. Use a few drops of vitamin E oil on a cotton ball to wipe your face.

Vitamin K

Vitamin K is a fat-soluble vitamins, meaning it can dissolve in fats and oils and also stored in body fat. It is a vitamin that is critical to the normal functioning of the many proteins within the body such as the coagulation factors that control bleeding.

VITAMIN K BENEFITS FOR SKIN & BEAUTY

Vitamin K is primarily known for its many health benefits particularly on the bones and vascular system. However, because of this vitamin’s many beneficial properties, recent studies and clinical experience have revealed the following beautifying benefits of vitamin K:

PROTECTS AGAINST OXIDATION

Vitamin K has been found to work as a potent antioxidant. Antioxidants have always been acknowledged as an important substance in promoting beautiful and healthy skin as they prevent the harmful effects of free radicals.

Apart from its antioxidative property, vitamin K is also found to be involved in tissue renewal and cell growth control. These particular vitamin K effects are significant in maintaining a softer, glowing, and more young-looking complexion.

Vitamin K helps your body to produce new skin cells. When this happens, the fresh and healthy skin cells will readily replace older skin cells which are dry and hard.

one of the vitamin K benefits for skin is helping reduce the appearance of fine lines and wrinkles. 

Wrinkles and fine lines are primarily caused by reduced collagen and elastin production. Collagen and elastin are crucial in maintaining the skin’s elasticity or its ability to stretch. When you lack them, your skin loses its elastic ability, resulting in wrinkles and fine lines.

Vitamin K helps protect the collagen in the body. When healthy collagen production is maintained, your skin appears more, plump, smooth and youthful. This means that your skin will be able to maintain its elasticity, hence, preventing wrinkles and fine lines.
Vitamin K benefits for skin include helping the skin dissipate bruising and discoloration.

The skin around the eye area is particularly delicate because it is extremely thin. Dark circles under the eyelids commonly occur because of the fragility of blood vessels. When the blood vessels break, blood leaks to the surrounding skin resulting in eventual discoloration. Not getting enough sleep, rubbing eyes, puffiness, and genetic factors all play a role in the dreaded under eye circles.